Fitness Archives - FitForwards

Master Bodyweight Bicep Exercises: Your Complete Guide to Stronger Arms at Home

You've probably heard it a hundred times: to build big, strong biceps, you need heavy weights. You need to hit the gym, lift dumbbells, and curl a barbell until your arms are on fire. But what if you…

Amir September 2, 2025

Lean Body Mass Calculator - How to Calculate Lean body weight

Fitness

Lean Body Mass Calculator Formula,Uses, and How to Measure Accurately

Most people think tracking only body weight is enough to measure fitness but that number on the scale doesn’t tell the whole story. What really defines your health and physique is your Lean Body Mass (LBM )the weight…

Amir August 26, 2025

Lower Chest Workout - How to Do - Chest Excercises

Fitness

Lower Chest Workout: The Complete Guide to Building a Sculpted Chest

Introduction A well-developed chest is a symbol of strength, symmetry, and confidence. While many gym goers focus on the upper and middle portions of the chest, the lower chest workout is often neglected. Targeting the lower pectorals not…

Amir August 22, 2025

Fitness

Wall Push-Ups: Your Ultimate Guide to Building Chest, Shoulders & Back Strength

Wall push-ups are a versatile, beginner-friendly exercise that can significantly enhance upper body strength, core stability, and overall fitness. Whether you're new to fitness, recovering from an injury, or looking to diversify your workout routine, wall push-ups offer…

Amir July 19, 2025

Fitness

Master Russian Pushups: Technique & Routine Integration

Bodyweight exercises have taken the fitness world by storm, and for good reason they’re accessible, effective, and require no fancy equipment. Among these, Russian pushups have emerged as a standout move, blending strength, mobility, and coordination in one…

Amir April 17, 2025

Fitness

Pike Pushups: The Ultimate Shoulder Workout You Can Do Anywhere

If you’re on the hunt for a killer shoulder workout that doesn’t require a gym membership or fancy equipment, let me introduce you to the pike pushup. It’s a hidden gem in the world of bodyweight exercises—a move…

Amir April 10, 2025

Fitness

Ultimate Guide to Full Body Workout with Dumbbells

Looking to get fit without an expensive gym membership? You’re not alone many people want a convenient way to train from home and still achieve great results. That’s where a Full Body Workout with Dumbbells comes in. Dumbbells…

Amir March 5, 2025

Fitness

Perfect Morning Workout Routine at Home for Good Health

Imagine stepping into your day with a spring in your step, your mind sharp, and your body buzzing with energy. That’s what a morning workout routine can do for you. It’s more than just exercise it is a…

Amir February 20, 2025

Fitness

Home Workouts No Equipment: The Secret to Staying Fit Without a Gym

Finding time to go to the gym in the hectic environment of today might be difficult. But if you could reach your exercise targets from the comfort of your house? The ideal way to keep fit, increase strength,…

Amir February 15, 2025

Fitness

What is Somatic Yoga? A Comprehensive Guide to Mind-Body Healing

Somatic Yoga is a transformative practice that blends the ancient wisdom of yoga with modern somatic principles to foster mind & body healing. Unlike traditional yoga which often focuses on external alignment and achieving specific poses. Somatic yogaa…

Amir February 9, 2025

Fitness

Beginner’s Guide to Starting a Fitness Journey

Starting a fitness path might be among the most satisfying choices you make for your well-being. Starting a fitness path can help you to feel better in your own skin, reduce weight, gain muscle, and increase endurance, or…

Amir February 8, 2025

Fitness

Basic Yoga Routine for Beginners: Relaxing Poses for Daily Practice

An age-old discipline with mixed physical, mental, and emotional advantages is yoga. Yoga offers a whole approach to health, whether your goals are for increased flexibility, stress reduction, or general well-being. But first-time beginners may find it daunting…

Amir February 3, 2025

Fitness

Fitness Tips for Busy People: Simple Ways to Stay Fit

Managing your job, family, and personal obligations in the hectic environment of today usually leaves little time for exercise. The fact is, however, that maintaining health does not call for hours at the gym or a well-thought-out calendar.…

Amir January 30, 2025

Fitness

7 Exercises to Do Every Day: A Simple Routine for Better Health and Fitness

Including a regular fitness regimen can help you to change your life. Frequent physical exercise benefits general quality of life, mental health, and physical condition. These daily 7 exercises will keep you healthy and energized regardless of your…

Amir January 24, 2025

Fitness

Daily Excercise routine for fitness and tips for health LifeStyle

Given the wealth of guidance available, achieving and maintaining excellent health and fitness might seem daunting. It is not difficult, however. This in-depth book will provide doable exercise and health advice to enable you to maintain a balanced…

Amir January 21, 2025