What is Somatic Yoga? A Comprehensive Guide to Mind-Body Healing

Boy perform somatic yoga pose

Somatic Yoga is a transformative practice that blends the ancient wisdom of yoga with modern somatic principles to foster mind & body healing. Unlike traditional yoga which often focuses on external alignment and achieving specific poses. Somatic yogaa internal awareness & gentle movement and the release of chronic tension. Whether you’re seeking relief from pain, … Read more

Fitforwards